Sabotage!

Sabotage!

By Robin Romero, Certified Personal Trainer and Sports Nutritionists, Team Atrain Coach We are about a month into the new year and we are all still plugging away toward our goals for 2015, right? By now I’m sure you’ve experienced someone trying to derail you from...
The Pancake Diet

The Pancake Diet

Greetings from 20,000 feet in the air somewhere between San Diego and San Francisco! I find myself on a morning flight and have heard quite a lot of people in the airport, and on my flight, discussing their breakfast. For many people, breakfast was a cup of coffee in...
Mixed Berry Cheesecake Yogurt

Mixed Berry Cheesecake Yogurt

If there is one thing that I love, it’s fruit! Unfortunately, during much of the competition season, it’s something that I am forced to cut from my diet as I prepare for a show. Post competition, fruit is something that I absolutely look forward to and truly enjoy...

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