Free songs

FORGOT YOUR DETAILS?

Have you ever heard the phrase, “when he turned to the side, he disappeared?” How about, “the guy has the shoulder width, but the ‘front to back’ thickness just isn’t there?” When it comes to building an impressive body, width AND thickness are required. Just like cookies and milk, having one without the other “just

  Are looking for a new, creative recipe that satisfies your sweet tooth, but isn’t packed with added sugar and tons of fat? Well… I have the answer for you! How does a lemon meringue pre-workout pie sound? Yes you heard me correctly – pre-workout pie! AND, what’s more, it not only will satisfy a

Zane Hadzick Thanksgiving

Monday, 25 November 2013 by

Instructions Preheat oven to 350° F. Spray 8×11 or 9 inch baking pan W/nonstick cooking spray. Blend oats in food processor for 2 minutes.  Measure out 2 ½ cups oat flour, place in bowl & mix w/ baking powder, baking soda, salt & spices. In separate bowl, mix pumpkin, sweetener, vanilla extract, oil, & applesauce

Tagged under: , ,

Thanksgiving – Turkey With a Side of Guilt? by Robin Romero, Certified Personal Trainer, R.U.D. E. Girl Fitness Team ProMera Content Contributor Thanksgiving is just around the corner once again. Dieters everywhere are in panic of the impending food holiday. But why? It’s just ONE day! The Pilgrims and Indians didn’t sit down to a

Two delicious ways to stay on track this Thanksgiving! Melissa Norgart, N.A.S.M., I.A.S.F. W.O.W. Health and Fitness, LLC, Owner Team ProMera Content Contributor The holidays can be a stressful time for dieters. All too often we see the downward spiral begin with Halloween and continue on until the first of the year. By that point,

Tagged under: , ,

Kizzito Ejam Team ProMera Content Contributor In any professional field there will always be contradictions and confusion. The fitness industry is no different. Search through any nutrition or fitness website, or thumb through a training magazine, and you’ll find an array of opinions. Eventually, after you’ve sifted all the trash out of your “litter box

The Pancake Diet

Thursday, 07 November 2013 by

  By Robin Romero Team ProMera Content Contributor Greetings from 20,000 feet in the air somewhere between San Diego and San Francisco! I find myself on a morning flight and have heard quite a lot of people in the airport, and on my flight, discussing their breakfast. For many people, breakfast was a cup of

Tagged under: , ,

Mike Willey Content Contributor-Team ProMera Sports Do you drink lots of milk? If you answered no, or you drink some other form of milk, then it’s time for a tutoring. Milk, or more specifically COW’S MILK, is natures perfectly made and perfectly balanced complete nutrition source. There’s a reason we are made to drink milk

Tagged under: , ,

Mixed Berry Cheesecake Yogurt

Thursday, 07 November 2013 by

Mixed Berry Cheesecake Yogurt Melissa Norgart Team ProMera Content Contributor If there is one thing that I love, it’s fruit! Unfortunately, during much of the competition season, it’s something that I am forced to cut from my diet as I prepare for a show. Post competition, fruit is something that I absolutely look forward to

Tagged under: , ,

Post-Workout Nutrition

Thursday, 07 November 2013 by

  By Blaine Sumner Team ProMera Content Contributor   When doing a resistance training program, the most important time to have your nutrition in-line is immediately following your training session. To reach your physical goals – whether it is to get lean, gain weight, or get stronger, everything must be right. This is like a

TOP